You're not alone. Help is one tap away.
Need support right now?
You don't have to be in crisis to use these. If something's on your mind, reach out.
Emergency
Police, fire, ambulance — life in danger now
Lifeline
24/7 crisis support and suicide prevention — phone
24 hours, 7 days
MATES in Construction
24/7 support for construction workers — peer support, case management
24 hours, 7 days
TIACS
Free counselling for tradies, truckies and blue-collar workers. For crisis support, call Lifeline 13 11 14.
Mon–Fri 8am–10pm AEST (6am–8pm AWST)
Incolink
Support for construction industry workers (WA & VIC)
See incolink.org.au for hours
Suicide Call Back Service
24/7 telephone and online counselling if you or someone you know is affected by suicide
24 hours, 7 days
Rally is not a crisis service and cannot monitor messages in real time. It does not replace professional care. If life is in danger, or you need police, fire, or ambulance, call 000 immediately.